Everything is done through the app. For check ins there is a form to fill in, you will then upload photos, measurements, and scale weight. But if there is a specific way you want to be held accountable (eg don’t want to use a scale) we can chat this all through and make it work for you. Plans will be tweaked, and altered when they need to be depending on progress. I will be with you the whole way being your biggest cheerleader!!